What is Ashiatsu and Barefoot Massage?

Ashiatsu, which translates to “foot pressure” in Japanese, is a form of massage therapy where the practitioner uses their feet to apply deep, broad pressure to the client’s body. This technique has ancient roots, particularly in Asian cultures like Japan, China, India, and Thailand, where barefoot massage has been practiced for centuries. These methods were often used by Buddhist monks and traditional healers to promote physical and spiritual well-being.

At the 2024 World Massage Championship a promotion video of Ashiatsu was Awarded Overall Best Massage Promotion Video. Watch it here:

In Japan, Ashiatsu was traditionally performed using overhead bars for balance, allowing the therapist to control the amount of pressure applied with their feet. Similar techniques were developed independently in other parts of Asia. For example, in Thailand, “Nuad Boran” or traditional Thai massage involves the use of feet, knees, and elbows to manipulate the body.

Ashiatsu made its way to the Western world in the mid-20th century but gained significant recognition in the 1990s and 2000s. Modern practitioners have adapted the traditional methods to meet contemporary needs, incorporating ergonomic tools and updated training protocols to ensure safety and efficacy.

Benefits of Ashiatsu and Barefoot Massage

Ashiatsu and other forms of barefoot massage offer several unique benefits, making them popular choices for those seeking deep tissue therapy. Here are some of the key advantages:

1. Deep Tissue Relief: The therapist’s body weight allows for deeper and more consistent pressure, effectively reaching deeper muscle layers and fascia. This makes Ashiatsu particularly beneficial for individuals with chronic muscle tension and pain.

2. Improved Circulation: The broad, sweeping strokes used in Ashiatsu help enhance blood flow and lymphatic drainage, promoting overall cardiovascular health and aiding in detoxification.

3. Muscle and Joint Health: Regular Ashiatsu sessions can help improve flexibility and range of motion by stretching and elongating the muscles and soft tissues. This is particularly beneficial for athletes and individuals with physically demanding lifestyles.

4. Stress Reduction: The deep, rhythmic pressure of Ashiatsu can activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. This can lead to improved mental clarity and emotional well-being.

5. Balanced Body and Mind: Ashiatsu not only addresses physical ailments but also promotes a sense of balance and harmony within the body, supporting overall health and wellness.

Ashiatsu and Barefoot Massage Around the World

Ashiatsu and barefoot massage techniques have gained international popularity, transcending their Asian origins to become mainstream wellness practices in many parts of the world.

North America: In the United States and Canada, Ashiatsu has become a well-established specialty within the massage therapy community. Numerous training programs and certification courses are available, ensuring that practitioners are well-equipped to deliver safe and effective treatments. Many spas and wellness centers now offer Ashiatsu as part of their service menu.

The International Massage Association is considering to bring in Ashiatsu as one of the categories at the American Massage Championship in 2025. 

Europe: European countries have also embraced Ashiatsu and barefoot massage. In cities like London, Paris, and Berlin, upscale spas and holistic wellness centers frequently include these therapies. The integration of traditional Asian practices with modern European spa culture has created a unique fusion that appeals to a diverse clientele.

Asia: In its homeland, Ashiatsu continues to be a revered practice. Countries like Japan, Thailand, and India maintain traditional methods while also adapting to contemporary demands. Tourist destinations in these countries often highlight barefoot massage as a cultural and wellness experience, attracting visitors seeking authentic treatments.

Australia and New Zealand: The wellness industry in Australia and New Zealand has seen a growing interest in Ashiatsu and barefoot massage. These techniques are increasingly featured in health retreats and spas, promoting holistic approaches to health and relaxation.

At the 2023 World Massage Championship, Jivatma Jiva Massaguer and Daniel Tsukayama from Hawaii, USA, did a Workshop sharing their version of Ashiatsu. Here it is their nominated video from 2021.

Conclusion

Ashiatsu and barefoot massage represent a fascinating blend of ancient tradition and modern wellness practice. Their ability to provide deep tissue relief, improve circulation, and promote overall well-being has made them popular worldwide. As these techniques continue to evolve and integrate with contemporary health and wellness trends, their reach and impact are likely to expand, offering profound benefits to those who seek balance and healing through the art of touch.

• Text by Jeppe Tengbjerg (CEO & Founder of the International Massage Association)

Did you like the article? Or did you like taking part of the World Championship in Massage or one of our classes, then please feel free to give us a nice review on Google.

Please follow the IMA Social Medias: Facebook, Instagram, Youtube, TikTok, Telegram Channel, Whatsapp Channel, Threads, X, Linkedin

The International Massage Association also offer Masterclasses for Massage Therapists and Massage Teachers.