The Story behind Myofascial Release
Myofascial release is a therapeutic technique that focuses on releasing tension and tightness in the fascia, the connective tissue surrounding muscles. The history of myofascial release can be traced back to the work of Dr. Andrew Taylor Still, the founder of osteopathy, in the late 19th century.
In the mid-20th century, Dr. Ida Rolf further developed the concept of myofascial release through a system known as Structural Integration. Rolf’s approach aimed to realign the body’s structure by manipulating the fascia. Her work laid the groundwork for myofascial release as a distinct form of therapy.
John F. Barnes, a physical therapist, also played a significant role in advancing myofascial release. In the 1980s, he developed the Barnes Myofascial Release Approach, emphasizing sustained pressure to release restrictions in the fascia.
Today, myofascial release is widely practiced by physical therapists, massage therapists, and other healthcare professionals as a technique to address chronic pain, improve mobility, and enhance overall well-being.
At the International Massage Associations World Championship in Massage, Myofascial release is not a category, but it is very often done and given within especially the categories of Swedish Massage, Sports massage and Freestyle Massage.
- Text by Jeppe Tengbjerg
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